Typically when we want to lose weight we have been taught that the way to go is to lower our calorie intake to promote a deficit that will lead to a weight loss. For sure this approach will lead to a significant weight loss, especially if you can maintain it over a longer period.
However, there is a problem using this method, and that is to keep losing weight you will have to eat less and less for every day you are on a diet. And if you want to maintain your weight afterward, you need to maintain a low-calorie intake. If not? You are going to gain all the weight back on again after finishing your diet.
An effective alternative to calorie dieting is to cleanse your body for a weight loss. It is an approach that especially in the first couple of weeks can make you lose a good amount of weight.
An Effective Approach
Probably the best you can do when you want to get as much out of your weight loss attempt as possible is to combine low-calorie dieting with a healthy body cleanse, without going overboard with the low-calorie dieting. You should never try to drop more than 500 calories daily if you want to have a permanent weight loss. Cutting too many calories too fast will make it difficult to maintain a permanent weight loss in the long run.
So when you start your diet, kick start it with a body cleanse, that will flush out all the toxins and waste products you have stored in your colon. It is an approach that can make you lose a couple of pounds in a matter of days and make it easier to lose weight by lowering your calorie intake.
What Type of Cleansing To Does?
There are numerous types of cleansing opportunities available, some of them are more effective than others, let’s run thru a couple of them.
Performing an enema is done by a professional. However, there are home equipment available if this is something you want to do on a regular basis. An Enema means that you are flushing our your colon and digestive channel, and that way will get rid of whatever waste products and toxins you have stored there.
An enema is the most practical approach you can do when it comes to cleansing your body, but the approach cam feels quite inconvenient for most people.
Doing an enema too often can cause imbalances in your body when it comes to important bacteria flora.
Juice diets is a very popular method among many people who wants to promote a rapid weight loss. When juicing you exchange your regular meals with juices made out of fruits and vegetables. The purpose of this is to ensure that you are getting the nutrients you need without going overboard with your calorie intake.
Juicing will also have a cleansing effect on your colon and digestive canal and will over a certain period flush out toxins and waste products.
The biggest problem with this approach is that your hunger hormones will kick in and make it difficult to maintain the juice diet for a longer period.
Using Supplements to Cleanse Your Body
Here we have the third way to cleanse your body, using supplements like True Cambogia and Purslim. It is a combination of Garcinia Cambogia and Green Coffee Bean extract. It carries a cleansing effect on your body especially if you do it over a longer period.
Don’t expect any fast results in a short time, but feel the benefits building up during your weight loss period.
The Hydroxycitric Acid you are getting with True Cambogia will also help you to burn more calories because it will help your liver to burn more fat before it gets stored as body fat.
Purslim that contains green coffee bean extract will aid the Garcinia Cambogia in performing a full body cleanse where you will get rid of toxins and waste products from your colon and digestive canal.
The supplement approach to cleansing your body is the easiest approach of the three. But it will take a little bit longer, and it is best used if you a doing a low-calorie diet at the same time.
More Information Available on Cleanse Your Body
If you are curious about the supplement approach of cleansing your body you can find a lot more information regarding green coffee bean extract and its weight loss effects right here.
Finally, have a look at the video below, it will give you a couple of tricks on how you can get started with your own cleanse.